Nutrition factors influencing food selection flavor other aspects of food demographics culture and religion health social and emotional influences food industry and the media environmental concerns basic nutrition concepts nutrition kilocalories nutrients nutrient density characteristics of a nutritious diet nutrient recommendations. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Which foods and beverages are good sources of these nutrients. Every 5 years, hhs and usda publish the dietary guidelines for americans, the nations goto source for nutrition advice.
List the six essential nutrients that are important to the body. The food label uses a daily diet of 2,000 calories as a reference point for the number of calories a person needs each day. Before sharing sensitive information online, make sure youre on a. Macronutrients are those nutrients that the body needs in large amounts. Fruits and vegetables are good sources of vitamins and minerals. The lower your body fat percentage, the higher your chapter 4 macro nutrients macro nutrients constitute the bulk of the food we e.
All fhc nutrition education products meet the dietary guidelines for americans and myplate goals. Balanced nutrition 1 includes drinking plenty of clean water and regularly eating foods from each of six food groups. Proper nutrition is vital to an individuals health and. Your body uses about 10 calories per pound per day to maintain your basic metabolic rate or bmr. Starchy foods are composed primarily of carbohydrates, but still have small amounts of protein and trace amounts of fat. Learn the basics of good nutrition and making healthy food and drink choices. This workbook is your personal copy to use and keep.
How to explain basic nutrition concepts eatrightpro. The following is a very surface explanation of some of the most basic concepts of nutrition. Snaped programs teach people to plan, shop, cook, and save to improve their health. Basic diabetes meal plan diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Basics of healthy eatingfor diabetes or prediabetes. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Name at least three foods for each of the food pyramid sections.
The basic nutrition module consists of the following 3 components. Use appropriate sources and services to obtain reliable nutrition information. The first section includes resources for consumers, while the second section includes resources for professionals. Balanced nutrition 1 includes drinking plenty of clean water and regularly eating foods from. Micronutrients are those nutrients that the body needs in smaller amounts. Fueling requirements can vary depending upon an individuals energy expenditure, metabolism, state of health, sport, etc. Introduction to nutrition nutrition is a vital component to overall wellness. The process of digestion and absorption of foods and the bodys use of it for growth and replacement of cells. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It also introduces the nutrition facts food label in more depth. It is the supplement to the foundational training entitled basic nutrition and doctor prescribed diets, which was developed by the didd. You will consume about 50 tons of food in your lifetime.
In chapter 1 nutrition and you, we provide an overview of nutrition. The module is the textbook which contains information about basic nutrition. Snaped agencies wrote most of the materials in these sections. Nutrition science the science of nutrition and its importance to health for health professionals, academics, food industry and media. Basic nutrition guide for basketball players please save this file to your computer no part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission from the author. After you learn these basics of good nutrition, you can move on to the next section to learn. The nutrition facts food label is printed on nearly all packaged foods.
Basics of nutrition this section is designed for consumers who want to find out more about the basics of nutrition. Introduction to nutrition time for completion activities. Simple and easy to understand, and although american, it has loads of interesting information, basic and to the point. Resources are comprised of web sites, pamphlets and books. Diet affects energy, wellbeing and many disease states. The lecture and discussion should include references to prior knowledge from the bellringer as well and the selfevaluation to establish relevance to the information being presented.
Nutrition and diet the word of wisdom contains the lords outline of the kinds of food that provide good nutrition. Nutrition and healthy eating nutrition basics mayo clinic. Introduction to nutrition nutrition is a vital component to overall wellness and health. Food is essentialit provides vital nutrients for survival, and helps the body function and stay healthy. Now more than ever, athletes need accurate sports nutrition information.
This quiz is part of my curriculum project for a nutrition education class at uga. Fueling requirements can vary depending upon an individuals energy expenditure, metabolism, state of. Name at least four ways to help clients meet their nutrition and hydration needs. Basic nutrition and doctor prescribed diets resource guide. Remember, its the overall pattern of your choices that counts. This textbook serves as an introduction to nutrition for undergraduate students and is the oer textbook for the fshn 185 the science of human nutrition course at the university of hawaii at manoa. Basic principles of nutrition page 1 of 2 a calorie is a measure of energy. Basics of nutrition page 1 of 26 introduction to nutrition.
A lesson in nutrition nutrients are substances that our bodies need for their maintenance, repair, and growth. Usda, national agricultural library, food and nutrition information center. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Summary of water recommendations and healthful ways to hydrate. Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food preferences. Only oat these foods after eating minimum recommended servings from food. Nutrition information for raw fruits, vegetables, and fish. Reading these labels is an effective way to compare the saturated fat, trans fat, fiber, and other nutrient contents of various foods.
If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages. If meals are more than 45 hours apart, include a small snack. Talk to your doctor or a dietitian for personalized dietary advice that takes. This nutrition guide provides general guidelines to help optimize dietary intake for sports competitors. General nutrition and health information food and nutrition. About the basic nutrition workbook this workbook contains activities and test questions that pertain to information in the basic nutrition module as well as some key reference tables. Nearly every social gathering involves food, often of the highfat, highsugar variety. This section of the course explores basic nutritional concepts and the components of a healthy diet. Nutrients are substances that our bodies need for their maintenance, repair, and growth. Short and sweet, compared to other nutrition books ive read and owned. See tips on healthy eating, vegetarian diets, foods for. This session focuses on the five food groups and the best choices in each group.
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Nutrition basics making small, simple changes to your overall eating pattern can help you and your family stay healthy. What is the main source of readily available energy used by the body. Basic nutrition and doctor prescribed diets page 6 of 120 introduction this resource guide provides general information and guidelines regarding basic nutrition and common doctor prescribed diets. Fatsoils are a source of calories supplying few nutrients. Beginning with a discussion of basic health concepts and then explaining how nutrition affects our bodies is a good strategy.
Fruits are composed solely of carbohydrates vegetables consist of carbohydrates. Food and health communications is a national strategic partner with the usda for myplate. Dietary allowances, eating guides, and food guidance system dietary standards dietary guidelines food guidance system food exchange lists responsibilities of health personnel. Older adults general nutrition resource list september 20 this publication is a collection of general nutrition resources for older adults divided into three sections. Fundamentals of nutrition and foods copyrighted material. See tips on healthy eating, vegetarian diets, foods for athletes, and more. Foods are grouped into one of 6 food groupsaccording to the balance of carbohydrate, protein and fat grams they contain. Nutrition guide for popular menu items boston market. These basic nutrition tips are designed to help you take those first steps toward a healthier, happier way of living. The book covers basic concepts in human nutrition, key information about essential nutrients, basic nutritional assessment, and nutrition across the lifespan. Basicbasic nutritionnutrition medical careers ii 2. Discuss the role of the usda food pyramid in eating a balanced diet. The information can be presented in lecture format in which the students take notes using my guide to nutrition. An important tool is the nutrition facts label on food products.
Find calories, carbs, and nutritional contents for basic and over 2,000,000 other foods at. Find information on physical activity, nutrition, and athletic performance. The internet the manner in which written information is handed on is changing rapidly with the avail. Food is comprised of macronutrients including protein. Basic nutrition concepts nutrition kilocalories nutrients nutrient density. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. There are so many pitfalls on the road to good nutrition in our society. Make the simple steps below part of your life for longterm benefits to your health and your heart. Want to develop your knowledge about nutrition with bnf. Meal one protein fats carbs cals 8 large egg whites 27 0 3 128 14 cup oats dry measure 7 3 6 152 coffee sweetener and 1 tsp coffee mate 0 1 2 17 meal two 1 scoop whey isolate 25 2 2 126 1 t flax oil 0 11 0 119 1 med apple 0 0 21 81 water 0 0 0 0 meal three 5 oz. According to a 2015 academy of nutrition and dietetics survey of health professionals with experience in central america, populations in developing areas of this region lack basic knowledge of biology and physiology. It also introduces the nutrition facts food label in. Feel free to write in it and use it to record your answers to the activities and test questions.
Nutrition basics come down to eating a variety of wholesome foods that support your health. These nutrients turn into sugar glucose, which gives energy. So heres a basic nutrition principle you need to remember. Basic nutrition pdf nutrition food and pdf books p d f williams 39 basic nutrition amp t thera pdf books williams basic nutrition t therapy e. Explore resources, tools, and printable materials on food and nutrition for healthy adults. Jul 12, 2018 basic nutrition pdf nutrition food and pdf books p d f williams 39 basic nutrition amp t thera pdf books williams basic nutrition t therapy e.728 323 661 978 147 739 895 175 112 99 8 1284 1475 261 867 47 1178 1464 1287 1293 1083 1485 239 10 1302 932 160 516 1259 882 985